//Being a Learner Remember 'SNAcK'

Being a Learner, you have to constantly be on your toes and plan every minute of your day to prepare for your dream exam. That’s why you need plenty of breaks to rejuvenate yourself, which is why we've devised a quick and powerful way for you to do so. Introducing S.N.A.C.K.  StopWhatever you’re doing, for at least 30 minutes. Use that time to meditate, watch something wholesome, or engage yourself in an activity like dancing, painting, swimming or others. The point is to reboot your mind and do something simple. NoticeWhat’s happening around you and within you. Before you begin any preparation, close your eyes for 15 minutes and focus on your breathing. Tune into your surroundings, listen to your body rhythms and clear all the thoughts in your mind. This will help clear your mind, enhance your memory and improve cognitive performance. AcceptThat you are doing your best. Take a break to reflect on your wins and how far you’ve come in your journey. Believe in the hard work that you are putting in and accept that you’re on the right road to success. Say, ‘I am doing enough!’. Bonus Tip: Accept that your journey is unique from others, stay away from comparisons.  Connect With your inner child. Take a break to embrace the playfulness and lighthearted side of life. It can be as simple as, scoring a goal with a paper ball, doodling on your study board or making paper planes and birds. Having the freedom to act as you please in between heavy study hours will help you relieve stress and refresh your mind. Kindness Is king when it comes to self-care. Be kind to your mind. Your brain is always churning out thoughts, ideas and memories based on your experiences. So, be mindful of how you start and end your day. It is one of the keys to success and will help you make your days more positive and fun-filled. Remember, the next time you’re feeling stressed, overwhelmed or unsure, spell out S.N.A.C.K: Stop, Notice, Accept, Connect and be Kind, and take a breakZubair AhmadHave a great day http://dlvr.it/SPqCRs http://dlvr.it/SPqgnH http://dlvr.it/SPrBkQ http://dlvr.it/SPrYZl http://dlvr.it/SPtWC5 http://dlvr.it/SPtyhy http://dlvr.it/SPvRlf http://dlvr.it/SPvnBH http://dlvr.it/SPxBmY http://dlvr.it/SPxW8T http://dlvr.it/SPxs2x http://dlvr.it/SPy6YZ http://dlvr.it/SPzP6v http://dlvr.it/SPzhVp http://dlvr.it/SQ029X http://dlvr.it/SQ0HxK http://dlvr.it/SQ2G9W http://dlvr.it/SQ2ksr http://dlvr.it/SQ3GRF http://dlvr.it/SQ3fF8 http://dlvr.it/SQ5r8w http://dlvr.it/SQ6Lwk http://dlvr.it/SQ6tYQ
http://dlvr.it/SQ7G10